How Routine Blood Tests Can Boost Your Wellness Journey

Looking for proactive health strategies that can put you in the driver’s seat?

Routine blood testing is one of the most powerful wellness tools you can take advantage of, and it’s often overlooked by the general population. The majority of us only seek out doctors when something isn’t working, by which time it’s usually already too late.

The thing is…

Consistent blood testing can enable you to detect issues long before they manifest physically. It allows you to look inside and see the state of your body. It’s simple. Regular blood tests may very well change the game for you in regards to taking care of yourself.

Why Blood Tests Should Be At The Top Of Your Wellness List

Blood work is one of the cornerstones of preventative healthcare.

The reality is that your blood provides important insight into the state of nearly every system in your body. Whether we’re talking about cholesterol levels, blood sugar, and hormone balance… it can tell you what’s really going on under the hood.

In fact, the American Journal of the Medical Sciences reports that approximately 70% of all medical decisions are based on laboratory tests and evaluations.

That’s a lot of medicine dictated by what bloodwork can reveal.

The problem? The majority of the general population skip routine blood testing completely.

Getting into the system for private blood tests is one of the best things you can do for yourself because it means you’re looking at taking your health into your own hands. You can have all your testing done in a matter of days and then take a look at how you can personally optimize your health by making better-informed decisions.

Regular blood work can only improve your wellbeing by giving you the necessary actionable insights to guide your health decisions.

Incredible, right?

How Routine Blood Tests Can Improve Your Health

Ok, so why exactly is routine blood work such a valuable asset on your wellness journey?

Well, there are three core reasons that prove why it should be in your daily routine.

Early Detection

Timing is everything.

Chronic conditions, unfortunately, take a while to develop, and in most cases, it’s a matter of months or even years. By the time you start to experience symptoms, the disease is often much more progressed than you could imagine.

Blood testing, however, is a different story.

This is because blood tests will reveal signs and symptoms long before you actually start to feel sick. Increased blood sugar levels, cholesterol levels, or dropping kidney function all show in your blood work early on.

If we’re talking about the CDC who say that 60% of US adults have at least one chronic disease, many of which are preventable or manageable when caught early on through routine screening.

Track Your Progress

Blood tests are also a brilliant tool for monitoring your progress.

Whether you’ve changed your diet, started exercising, or adopted a new supplement routine… you can look at your blood work to see if it’s actually working.

When you know, you take away all of the guesswork. You will see exactly how your body is responding to your actions over time, and it will keep you motivated and moving forward on your wellness journey.

Tailoring Your Health Plan

Remember that everyone’s body is different.

One size doesn’t always fit all, and that’s the truth of the matter.

Blood tests can help you determine exactly what your unique health profile is so that you can determine the right strategy for you.

For example, say you have borderline high cholesterol. In that case, you might choose to focus on incorporating more heart-healthy foods and exercise into your day.

Another person may have vitamin D deficiency and therefore need to add supplements to their routine. Blood tests can make these unique needs known to you in a way you can take action upon.

The Markers To Track

Not all blood tests are created equal.

If you’re looking to build a blood work routine that fits in with your wellness plan, there are key markers that you should be focussing on that provide the most insights into what’s going on with your body. These are:

Complete Blood Count or CBC – This is one of the most common blood tests performed, and it can be done at any GP. It measures your red blood cells, white blood cells, and your platelets. It’s used as a general health indicator and can reveal anything from anemia to infection.

Lipid Panel – This is your cholesterol and triglyceride levels. As you can imagine, high cholesterol is the leading cause of heart disease and stroke.

Blood Glucose and HbA1c – These measure your blood sugar and blood sugar control over time. Tracking these markers can help to identify prediabetes or diabetes early.

Thyroid Function – Your thyroid hormones are in charge of your metabolism, energy levels, and your mood. Thyroid imbalances are widespread yet often left undiagnosed without appropriate screening.

Vitamin D and B12 – Deficiencies in these two are very common. They are linked to energy, bone health, and cognitive function, among many other areas of your health.

Liver and Kidney Function – Your liver and kidney function test will assess how well your organs are filtering and processing your toxins. Early signs of damage can be identified and actioned before anything more serious happens.

Tracking these key markers regularly gives you a baseline that you can work from. By comparing results over time, any changes become instantly apparent to you. That’s the benefit of regular testing.

How To Make Blood Testing A Habit

There is one massive mistake that most people make…

They get blood tested once, review the results, and then completely forget about it.

That’s not using blood tests to their full potential.

The real value of bloodwork comes from regular testing over time. Annual or biannual blood tests enable you to spot trends and address issues before they become a problem.

If you’re serious about taking your health into your own hands, here’s how you can build the habit:

Annual comprehensive blood panels – This should cover all of the essential markers outlined above.
Quarterly or more frequent testing if you are managing a condition – If you have existing health concerns, more frequent testing may be recommended by your GP.
Keep a file of all of your results – Keeping track of your results over time will reveal patterns that would otherwise be invisible in a single test.
Review results with a medical professional – Blood work is meaningless without context. Get your numbers analyzed by a medical professional and learn what they mean.

The key is consistency.

Just like regular exercise or eating a healthy diet, routine blood tests can and should become part of your long-term wellness strategy.

Wrapping It Up

Routine blood tests are one of the simplest methods of taking control of your health.

Not only do they provide you with early warnings for potential problems, but they can track whether your efforts and lifestyle changes are working.

Routine blood tests allow you to build your strategy based on what your body is telling you.

Blood tests show you what’s happening with your body before you even start to feel symptoms.
Routine blood tests enable you to catch chronic conditions early when they’re much easier to manage.
Tracking the essential markers in your body over time will help you build a picture of the trends in your health.
Consistent blood tests can turn reactive medicine into proactive wellness.

Let’s be honest, chronic conditions rarely develop overnight.

They take years to develop. And if you can make blood tests part of your lifestyle, you can spot problems early and take definitive action before anything even has the chance to become an issue.

It’s a game-changer, and the good news is that it’s easier than ever to access.

Start making blood tests part of your regular wellness routine. Trust me; you’re going to be glad you did in the long run.