There is a lot of evidence proving that spending too much time online is bad for your mental and physical well-being. At this point, this is common knowledge, but what is more of a gray area is the definition of “too much screen time.” Avoiding digital devices altogether is neither practical nor necessary. Instead, experts recommend finding a balance. It’s all about figuring out the right amount of screen time for the individual and making sure that any time spent online has a positive effect.
Below, we’ve put together a list of beneficial activities you can pursue online to entertain yourself, connect with others, relieve stress, and even improve your mental health.
Use Streaming Services for Entertainment
Are you the type who loves watching the latest movies and television shows? Do you like the idea of being able to watch this content on the go and at home? If you’ve answered yes to both of these questions, then streaming services were designed with you in mind.
Streaming services offer a wealth of programming to satisfy a diverse range of interests. Some of the most popular streaming services in the US include Netflix, HBO, Amazon Prime, Paramount+, Disney+, and Hulu. Some of these platforms have even joined up to offer discounts on combo packages.
Even if you don’t want to stream online, you can usually download the content to your device. This option gives you the flexibility to watch anything you like, wherever you are, and whenever you want.
Find Stress Relief in Casual Online Gaming
The fact that too much online gaming isn’t good for your mental health probably isn’t news. What you may not realize, however, is that there is a happy medium. This means you can enjoy casual gaming healthily — and even reap some mental health benefits. Gaming can offer the perfect way to disconnect mentally. Chances are that you’ll be immersed in the game, which leaves no time for everyday stress. There can also be a social element to gaming thanks to in-game chat features.
No set amount of gaming time is considered safe, but generally speaking, experts agree that one to three hours isn’t excessive. The idea behind casual gaming is that you are playing in short sessions rather than for a full day. Studies that look at the impact of video games on mental health show that some games can be beneficial for kids, teens, and even adults.
Just as people turn to popular sites among the users — whether online casinos, streaming sites, or browser-based games — the key is choosing spaces that provide enjoyment without tipping into excess.
Improve Mental Health with Meditation Apps
Maybe streaming or playing games isn’t your idea of relaxation. If you like something more low-key, meditation could be ideal. There is no shortage of meditation apps available, regardless of the device you use. Many of these apps are free, so there’s nothing holding you back from giving them a try.
If you’re new to meditation, look for an app that is designed for beginners. It can guide you through the process, providing practical advice. That said, meditation isn’t learned overnight — it’s a skill that can take many years to master. It’s grounded in the belief that you can calm your mind and body through various mindfulness, breathing, and relaxation techniques. These strategies push everyday stress and anxiety out of your mind, leaving you calm and in the present moment.
Here are a few popular meditations apps worth checking out:
- Headspace
- Calm
- Simple Habit
- The Mindfulness App
- Aura Meditation App
- Happier
- Declutter The Mind Meditation
- Mindfulness & Sleep Meditation
Join Online Support Groups
Online support groups and chat forums typically target a specific issue. The idea is that people can feel less lonely when they ask for help or share with others who are going through similar experiences.
Online groups for people dealing with grief are a great example. Grief can be incredibly isolating, so connecting with people who understand how you feel can be transformative. You certainly shouldn’t feel guilty about the amount of time you spend chatting in online support groups.
Use Video Chats to Foster Positive Social Interaction
Not everyone has the luxury of living near family and friends. That means getting together in person can be difficult, if not impossible. Instead of falling into a cycle of loneliness, you can turn to video chats to feel more connected to loved ones. These chats can almost feel as natural as a face-to-face meet-up. You can even share a meal, sip coffee, do chores, or simply hang out virtually. It’s a great way to erase the limitations of geography and continue socializing no matter where you are.
This can be especially helpful for college and university students who have moved away from home for the first time, or for someone who has recently moved to a different city, state, or country. Staying connected to home may be just what you need to boost your mental health.
Finding Balance in an Online World Might Be Easier Than You Think
As you can see, there are plenty of ways spending time online can benefit your mental well-being and bring balance to your life. It’s all about moderation. Knowing yourself well enough to admit when you’ve been online for too long will be pivotal in finding your definition of balance. Go easy on yourself; it’s a learning process that will take some trial and error. The results will be well worth it!
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